Roller Exercise Guide

There is no wonder that roller can be a beneficial part of your daily workout. There are many ways to use it:

  1. massage your muscles with roller
  2. Self-Accupressure
  3. Perk up your plank or push-up
  4. You can use it as yoga prop
  5.  Using it to strengthen your core
  6. In extending your strectches
  7. To build your balanc
  8. Rehab your feet
  9. Safety Crack your back